What is different about Yoga By The Sound
Yoga By The Sound is a unique approach to slowly transforming your daily physical and emotional experience. In her yoga practice, Mary encompasses different aspects of the yogic tradition, but her main focus is on relaxation, breathing, and centering with the breath as a poweful force in the body. The breath is the life-force of energy and is helpful for relaxation and centering.The breath is always with us and in yoga the breath helps to hold difficult postures. Most people don't breath to the body's full capacity and therefore do not receive the benefits of deep breathing. This is something that Yoga By The Sound can help you to bring into your life.

Classes begin with a centering meditation which encourages a focus on the present and letting go of distractions. The class then moves into warm ups and postures which are explained visually and verbally. A cool down and final relaxation completes the session. All levels of yoga practitioners are welcome, classes accommodate beginners to advanced students.

Mary teaches weekly classes and offers private sessions which can be made by appointment. Classes are held in East Setauket,with a view of the Long Island Sound.
Weekly Yoga By The Sound Schedule
Monday 9:30–10:45am  
Tuesday 6:30–7:50pm  
Wednesday 9:00–10:20am  
Thursday 6:30–7:50pm  
Friday * 6:45–8:00am 9:00–10:15am
On Friday mornings between yoga classes, Mary will offer a free mediation and breathworks class. This class will introduce and encourage the practice of different mediation and breathing techniques to promote greater energy, focus, relaxation and well being. People who attend either class Friday are welcome to take advantage of this opportunity.

Class location:

60 Crane Neck Road
Setauket, NY 11733
631.751.2554

Click here to e-mail Mary